{"id":1508,"date":"2025-04-30T15:35:38","date_gmt":"2025-04-30T14:35:38","guid":{"rendered":"https:\/\/moatesrc.ie\/?p=1508"},"modified":"2025-11-20T18:47:44","modified_gmt":"2025-11-20T18:47:44","slug":"new-art-programme-launching-this-summer-in-moate","status":"publish","type":"post","link":"https:\/\/moatesrc.ie\/?p=1508","title":{"rendered":"New Art Programme Launching This Summer in Moate"},"content":{"rendered":"\n<p><em>Explore Your Inner World Through Creativity with Orlaigh Proctor<\/em><\/p>\n\n\n\n<p>Moate Sports &amp; Recreation Centre is excited to introduce a new <strong>Art for Wellbeing<\/strong> programme running throughout June and July \u2014 a unique opportunity for individuals to connect with themselves, reduce stress, and experience personal growth through the healing power of art.<\/p>\n\n\n\n<p>Led by <strong>creative facilitator Orlaigh Proctor<\/strong>, this 8-week series of workshops, <strong>starting Monday, 9th June<\/strong> offers a safe, non-judgemental space for participants to explore self-expression, mindfulness, and emotional wellbeing through guided art-making. No artistic experience is needed \u2014 just a willingness to show up and be curious about yourself.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why Art? Why Now?<\/strong><\/h3>\n\n\n\n<p>Art has long been recognised as a powerful tool for healing and transformation. According to research published in the <em>Journal of the American Art Therapy Association<\/em>, engaging in creative expression can significantly reduce levels of cortisol \u2014 the body\u2019s main stress hormone \u2014 in as little as 45 minutes. Other studies have found that art-making can help improve mood, increase emotional resilience, and foster a greater sense of self-awareness and connectedness.<\/p>\n\n\n\n<p>Whether you&#8217;re feeling stuck, stressed, or simply want to reconnect with your creative self, these sessions offer a gentle yet impactful way to nourish your mind, body, and soul.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What to Expect from Each Session:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A welcoming, supportive environment<\/strong> where self-exploration is encouraged<\/li>\n\n\n\n<li><strong>Guided art activities<\/strong> focused on mindfulness, emotional expression, and creativity<\/li>\n\n\n\n<li><strong>No pressure to create \u2018perfect\u2019 art<\/strong> \u2014 the process is what matters<\/li>\n\n\n\n<li><strong>Opportunities for self-reflection<\/strong>, clarity, and personal breakthroughs<\/li>\n\n\n\n<li><strong>A break from the digital world<\/strong> and daily stressors, offering real, hands-on connection<\/li>\n\n\n\n<li><strong>An inclusive space<\/strong> open to people of all backgrounds, life stages, and experiences<\/li>\n<\/ul>\n\n\n\n<p>Each week will focus on different themes and mediums, with room for playful exploration and personal meaning-making. This is not an art class in the traditional sense \u2014 it\u2019s an experience in creative wellbeing.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Programme Details:<\/strong><\/h3>\n\n\n\n<p><strong>Duration<\/strong>: 8 weeks (June \u2013 July)<br><strong>Time<\/strong>: Mondays &amp; Wednesdays | 7:00 PM \u2013 9:00 PM<\/p>\n\n\n\n<p><strong>Locations<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mondays<\/strong>: Moate Sports &amp; Recreation Centre, N37 KW60<\/li>\n\n\n\n<li><strong>Wednesdays<\/strong>: Vita House Counselling &amp; Family Centre, Roscommon, F52 K739<\/li>\n<\/ul>\n\n\n\n<p>Participants may attend one or both sessions per week, depending on availability and interest. Orlaigh also offers one-to-one sessions for those who prefer a more personalised approach.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Is This For Me?<\/strong><\/h3>\n\n\n\n<p>If you&#8217;re:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feeling overwhelmed or burnt out<\/li>\n\n\n\n<li>Seeking a creative outlet<\/li>\n\n\n\n<li>Looking to deepen your self-awareness<\/li>\n\n\n\n<li>Interested in mindfulness and emotional wellbeing<\/li>\n\n\n\n<li>Curious about the therapeutic power of creativity<\/li>\n<\/ul>\n\n\n\n<p>\u2026then this programme is for you.<\/p>\n\n\n\n<p>You don\u2019t need to identify as an artist. You just need to be willing to explore and express \u2014 in whatever way feels right to you.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Get In Touch &amp; Join Us:<\/strong><\/h3>\n\n\n\n<p><strong>Bookings &amp; Enquiries<\/strong>:<br>Contact <strong>Orlaigh Proctor<\/strong> at <strong>087 398 9690<\/strong><br><strong>Flexible payment options available<\/strong><\/p>\n\n\n\n<p>Spaces are limited to ensure individual attention and a comfortable group setting \u2014 <strong>book early to avoid disappointment.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>This summer, give yourself the gift of creative freedom, self-expression, and inner calm. Discover what art can awaken in you.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore Your Inner World Through Creativity with Orlaigh Proctor Moate Sports &amp; Recreation Centre is excited to introduce a new Art for Wellbeing programme running throughout June and July \u2014 a unique opportunity for individuals to connect with themselves, reduce stress, and experience personal growth through the healing power of art. Led by creative facilitator<a class=\"more-link\" href=\"https:\/\/moatesrc.ie\/?p=1508\">Continue reading <span class=\"screen-reader-text\">&#8220;New Art Programme Launching This Summer in Moate&#8221;<\/span><\/a><\/p>\n","protected":false},"author":146895672,"featured_media":1509,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"bBlocksCursorData":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1383,1381,1384],"tags":[],"class_list":["post-1508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-news-updates","category-worshops","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Art Programme Launching This Summer in Moate - Moate Sports &amp; Recreation Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/moatesrc.ie\/?p=1508\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Art Programme Launching This Summer in Moate - Moate Sports &amp; Recreation Centre\" \/>\n<meta property=\"og:description\" content=\"Explore Your Inner World Through Creativity with Orlaigh Proctor Moate Sports &amp; Recreation Centre is excited to introduce a new Art for Wellbeing programme running throughout June and July \u2014 a unique opportunity for individuals to connect with themselves, reduce stress, and experience personal growth through the healing power of art. 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