{"id":925,"date":"2024-02-08T01:32:36","date_gmt":"2024-02-08T01:32:36","guid":{"rendered":"https:\/\/moatesrc.ie\/?p=925"},"modified":"2024-10-31T11:10:52","modified_gmt":"2024-10-31T11:10:52","slug":"new-course-exercise-nutrition-for-perimenopause-and-menopause","status":"publish","type":"post","link":"https:\/\/moatesrc.ie\/?p=925","title":{"rendered":"New Course: Exercise &#038; Nutrition for Perimenopause and Menopause"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t39\/1\/16\/1f4e2.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t39\/1\/16\/1f4e2.png\">*NEW COURSE ALERT*<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t58\/1\/16\/1f929.png\">We&#8217;re delighted to be offering a tailored exercise programme targeting issues that arise for women during the menopause transition.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/2753.png\">WHAT; Learn how to tackle the many and varied challenges arising from menopause through our gentle and easy-to-follow classes beginning this month with Grace from&nbsp;<a href=\"https:\/\/www.facebook.com\/mywellnesstransition.ie?__cft__[0]=AZW0soyvmmztVEtyUe4mBgvgRlK3juY0WsdVW158phv0GCsEw7oLgNSSBYVyJkD9OnHM-_EpSL2fKKHlgr3XPp_tMmCvHcL17WeBl6olTnNfMvvi63FzZOaF7Pch3WBmkQvEkLZFeEf6H6KVCLxj4bsGX-g37kkK7FJjAZLuV4xamF1JEAOLbhDMtbXj2CfX-59cK_IgNCcC_s_Xn3aBNm3r&amp;__tn__=-]K*F\">My Wellness Transition<\/a><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7e\/1\/16\/1f4c5.png\">&nbsp;WHEN: A six-week programme which will include exercise sessions and nutrition workshops and talks surrounding the topic will begin on February 20.<br>Classes will take place Feb 20, 27, March 05, 19, 26 and April 02.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f4cd.png\">&nbsp;Where:&nbsp;<a href=\"https:\/\/www.facebook.com\/profile.php?id=61550750833591&amp;__cft__[0]=AZW0soyvmmztVEtyUe4mBgvgRlK3juY0WsdVW158phv0GCsEw7oLgNSSBYVyJkD9OnHM-_EpSL2fKKHlgr3XPp_tMmCvHcL17WeBl6olTnNfMvvi63FzZOaF7Pch3WBmkQvEkLZFeEf6H6KVCLxj4bsGX-g37kkK7FJjAZLuV4xamF1JEAOLbhDMtbXj2CfX-59cK_IgNCcC_s_Xn3aBNm3r&amp;__tn__=-]K*F\">Moate Sports &amp; Recreation Centre<\/a><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfa\/1\/16\/231a.png\">&nbsp;What Time: 8-9pm<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t60\/1\/16\/1f4b6.png\">&nbsp;Cost: \u20ac15<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1\/16\/1f39f.png\" alt=\"?\">Tickets are on sale NOW via the bellow button<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.eventbrite.ie\/e\/exercise-nutrition-for-perimenopause-and-menopause-tickets-819931446027?aff=oddtdtcreator&amp;fbclid=IwAR3Zxt986DNRk3HZskYkiGACM1pn3c7NdrNVQkgwoyIObq8xmDIEw-DfbxE\">Buy Tickets<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>*NEW COURSE ALERT* We&#8217;re delighted to be offering a tailored exercise programme targeting issues that arise for women during the menopause transition. WHAT; Learn how to tackle the many and varied challenges arising from menopause through our gentle and easy-to-follow classes beginning this month with Grace from&nbsp;My Wellness Transition &nbsp;WHEN: A six-week programme which will<a class=\"more-link\" href=\"https:\/\/moatesrc.ie\/?p=925\">Continue reading <span class=\"screen-reader-text\">&#8220;New Course: Exercise &#038; Nutrition for Perimenopause and Menopause&#8221;<\/span><\/a><\/p>\n","protected":false},"author":146895672,"featured_media":926,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"bBlocksCursorData":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1383,1384],"tags":[],"class_list":["post-925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-worshops","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Course: Exercise &amp; Nutrition for Perimenopause and Menopause - Moate Sports &amp; Recreation Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/moatesrc.ie\/?p=925\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Course: Exercise &amp; Nutrition for Perimenopause and Menopause - Moate Sports &amp; Recreation Centre\" \/>\n<meta property=\"og:description\" content=\"*NEW COURSE ALERT* We&#8217;re delighted to be offering a tailored exercise programme targeting issues that arise for women during the menopause transition. 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