Are you ready to take control of your personal safety and build confidence? Join us for a transformative experience at Moate Sports & Recreation Centre with our free Women’s Self-Defence Programme! This four-week course is designed to equip women with the essential skills needed to protect themselves in various situations. Whether you have previous experience or are a complete beginner, this programme will provide you with practical techniques and knowledge to enhance your safety.
Programme Details:
Dates: Every Tuesday in August
Time: 8:00 PM – 9:00 PM
Location: Moate Sports & Recreation Centre
Cost: Free (Registration Required)
Meet Your Instructor
We are thrilled to have Mantas from Moate Martial Arts leading this programme. Mantas is not only a dedicated martial artist but also a seasoned competitor. Martial arts is his life, and he brings a wealth of experience and passion to his teaching. Under his expert guidance, you’ll learn effective self-defence techniques while being inspired by his dedication and enthusiasm.
Why Self-Defence?
Learning self-defence is more than just acquiring physical skills; it’s about gaining the confidence and mental preparedness to handle potential threats. Here’s why you should join:
- Empowerment: Self-defence training empowers you by teaching you how to take control of your safety. You’ll learn to trust your instincts and respond effectively in dangerous situations.
- Confidence: Knowing that you have the skills to defend yourself can significantly boost your confidence. This newfound confidence can positively impact other areas of your life.
- Awareness: The programme will enhance your situational awareness, helping you identify and avoid potential threats before they escalate.
- Physical Fitness: While learning self-defence techniques, you’ll also be engaging in physical exercise, improving your overall fitness and well-being.
- Community: Connect with other women who share the same goal of self-empowerment in a supportive and encouraging environment.
What You’ll Learn:
- Awareness and Prevention: Recognise potential dangers and learn strategies to avoid them. Understanding your surroundings is the first step in self-defence.
- Basic Strikes: Master fundamental strikes using gloves and pads. Learn how to deliver powerful punches and kicks to fend off an attacker.
- Escapes and Defence: Acquire techniques to escape from problematic positions and chokeholds. Learn how to break free from an assailant’s grasp and react quickly.
- Situation-Based Reactions: Develop defensive moves tailored to various real-life situations. Gain the skills needed to react appropriately under pressure.
How to Register:
To participate in this empowering programme, please register in advance as spots are limited. Click the button below to secure your place:
Join Us:
Don’t miss this opportunity to learn valuable self-defence skills and become part of a community dedicated to personal safety and empowerment. We look forward to seeing you every Tuesday in August at Moate Sports & Recreation Centre!
For any questions or further information, feel free to contact us at:
Moate Sports & Recreation Centre
Church Street, Moate, Co. Westmeath, N37KW60
Phone: +353 90 648 1888
Email: moatesrc@gmail.com
Empower yourself, stay safe, and join A community of strong, confident women. See you there!