Looking to get fitter, stronger, and more energetic this New Year? Join us at Moate Sports & Recreation Centre for a beginner-friendly HIIT exercise class starting on Friday, January 24th at 6:30 pm!
High-Intensity Interval Training (HIIT) is a dynamic workout that alternates between short bursts of intense activity followed by brief periods of rest or lower-intensity exercises. HIIT is proven to be one of the most effective ways to get fit quickly and efficiently, making it perfect for anyone looking to improve their fitness levels while burning calories and toning muscles.
Why HIIT is Good for You:
- Quick and Effective: With just a one-hour class, you’ll be able to fit in a great workout that targets all areas of fitness – from cardiovascular health to muscle tone and endurance.
- Burns Fat: HIIT is known for increasing metabolism, which helps your body continue to burn fat even after you’ve finished exercising. It’s one of the most effective ways to lose weight and tone your body.
- Boosts Cardiovascular Health: Short bursts of intense exercise help improve heart health, stamina, and lung capacity.
- Suitable for All Fitness Levels: Whether you’re just starting or have experience, this class is designed with beginners in mind. You’ll be guided through each exercise at your own pace.
- Builds Strength & Endurance: HIIT incorporates both aerobic and anaerobic movements, helping to increase overall strength and stamina over time.
Class Details:
- When: Friday, January 24th at 6:30 pm – 7:30 pm (and every Friday following)
- Where: Moate Sports & Recreation Centre
- Price: €10 per class or 4 classes for €35
- Booking: To book your spot, simply call or text Anita at 087 769 3796.
Don’t miss out on this fantastic opportunity to kickstart your fitness journey! Whether you’re looking to lose weight, get stronger, or just have fun, this HIIT class will be the perfect addition to your routine.
See you there, ready to sweat it out!