We are pleased to announce a free exercise class for seniors starting at the Moate Sports & Recreation Centre on September 7th. The classes will run for four weeks every Saturday @ 14:30, specifically designed to cater to the needs of older adults. No need to register—just show up!
Why Join?
As we age, staying active is crucial for maintaining overall health and well-being. Our exercise class is tailored to offer several health benefits for seniors, including:
- Improved Mobility: Gentle exercises to enhance flexibility and increase the range of motion in joints.
- Increased Strength: Basic strength training to help maintain muscle mass and improve balance.
- Better Balance and Coordination: Activities aimed at reducing the risk of falls by improving stability and coordination.
- Enhanced Cardiovascular Health: Light aerobic exercises to promote heart health and increase endurance.
- Reduced Stress and Anxiety: Regular physical activity has been shown to improve mood and mental well-being.
Learn and Exercise at Home
One of the key benefits of our class is that the exercises you learn can easily be practised at home. By incorporating these routines into your daily schedule, you can maintain these health benefits even after the four-week course is over, ensuring you remain active and healthy.
Meet the Instructor
The class will be led by Claire, who is super enthusiastic about helping people stay active and improve their health, while also committed to creating a positive and supportive environment for everyone involved.
Brought to You by Age & Opportunity
This free exercise programme is proudly sponsored by Age & Opportunity, a national organisation dedicated to promoting healthy, active ageing, by providing opportunities for older adults to engage in physical activity and connect with others in their community.
Join Us!
Don’t miss out on this fantastic opportunity to improve your health, learn new skills, and make new friends! After each class, we invite you to join us for a complimentary cup of tea or coffee, providing a lovely opportunity to relax, socialise, and build connections with fellow participants. Stay active, stay healthy! We look forward to seeing you there!