We’re excited to announce the launch of our new Beginner’s Pilates programme, starting Monday, 14th October at 6 pm, led by expert physiotherapist Sinead Grennan.
This physio-led Pilates course is ideal for complete beginners, those recovering from injury, or anyone looking to improve their overall fitness. The programme is designed to be safe and accessible for anyone who is able to move between standing and lying positions, offering a gentle yet effective introduction to Pilates.
Why You Should Join
- Strengthen Your Core & Improve Stability: Pilates is one of the best ways to strengthen your core muscles, improving posture and reducing the risk of back pain.
- Injury Prevention & Recovery: With a physiotherapist guiding the class, you can be confident that the exercises will help prevent injuries and aid recovery from existing ones.
- Enhance Flexibility & Balance: Pilates increases flexibility, balance, and coordination, all of which contribute to better overall health.
- Stress Relief & Mental Well-being: The focused, mindful nature of Pilates is known to relieve stress, helping you feel more relaxed and mentally clear.
- Tailored Instruction: Sinead’s expert guidance ensures each participant gets personalised attention to perform movements correctly and effectively.
The course runs for six weeks, with a one-time fee of €75. To reserve your place, simply text 087 926 1578.
What You’ll Need: Please bring your own exercise mat, though we do have a limited number available if required.
This is a fantastic opportunity to improve your health and fitness in a friendly, supportive environment. Spaces are limited, so be sure to secure your spot today!
For more information, email moatesrc@gmail.com.
Moate Sports & Recreation Centre
Empowering the community through sports, fitness, and well-being.