Are you ready to take control of your personal safety and build confidence? Join us for a transformative experience at Moate Sports & Recreation Centre with our free Women’s Self-Defence Programme! This four-week course is designed to equip women with the essential skills needed to protect themselves in various situations. Whether you have previous experienceContinue reading “Empower Yourself: Free Women’s Self-Defence Programme at Moate Sports & Recreation Centre”
Category Archives: Workshops
Join Us for a Barn Owl Conservation Workshop!
Do you love birds and want to contribute to conservation efforts in your local area? Mark your calendar for a special event hosted by BirdWatch Ireland: a workshop dedicated to the conservation of Barn Owls in Westmeath. Event Details: What to Expect: Join us for an informative and engaging workshop where you’ll learn about theContinue reading “Join Us for a Barn Owl Conservation Workshop!”
New Course: Exercise & Nutrition for Perimenopause and Menopause
*NEW COURSE ALERT* We’re delighted to be offering a tailored exercise programme targeting issues that arise for women during the menopause transition. WHAT; Learn how to tackle the many and varied challenges arising from menopause through our gentle and easy-to-follow classes beginning this month with Grace from My Wellness Transition WHEN: A six-week programme which willContinue reading “New Course: Exercise & Nutrition for Perimenopause and Menopause”